
一輩子無論時間長短,我們都在獨自經驗生命 No Matter How Long Life Is, We Are Always Experiencing It Alone
2025 Mar 04 人生體悟 Life 哲學思考 Philosophy
【 English Below 】
人的一生中,身邊來來去去很多人,家人、朋友、情人、陌生人,這些關係交織成我們的生活。然而,儘管我們與他人共享時光、共度經歷,但本質上,我們仍然只是獨自經驗自己的生命。
每個人都在經驗自己的生命
講具體一點,即便處於同一個時間、同一個空間裡,每個人對同一事件的感受、情緒、解讀都不盡相同,因為我們都透過自己的視角和人生經歷去詮釋世界。簡單來說,每個人就在經驗他自己而已。
例如,想像一場時尚大秀中,伸展台上一位知名模特兒正在自信地走秀,她突然無預警跌了一大跤!
▪️ 模特兒本人 當下的情緒可能是尷尬與驚慌,心裡想著:「天啊,我怎麼會發生這種事!接下來該怎麼辦?」
▪️ 台下的閨蜜的情緒則是擔心,內心焦急地想:「啊!她還好嗎?有沒有受傷啊?」
▪️ 記者的反應可能是興奮與專業本能驅使:「這是一個新聞亮點,我要趕快拍照上傳,搶新聞熱點!」
從這個例子可以看出,雖然所有人同時見證了同一個事件,但每個人關注的點、產生的情緒、內心的想法卻完全如此地不同。
剛剛舉例的是「個別截然不同的身份角色」例子(模特兒/閨蜜/記者),但這種現象不僅發生在不同角色之間,即使是背景相似的人,面對同一件事,也會有不同的解讀。
一對雙胞胎兄弟倆,在家庭的身份都是「小孩」,且在同一個家庭長大,家庭背景基本上可以說是一樣。
例如,這對雙胞胎兄弟,某天因為玩鬧,不小心將媽媽最心愛的玻璃花瓶打破了,還將花瓶裡的水灑在昂貴的地毯上,爸爸發現後感到不悅。
▪️ 雙胞胎哥哥的情緒反應是恐懼,心想:「爸爸會不會因為生氣,取消等一下的點心時間?」,哥哥在意的點心時間會不會不見。
▪️ 雙胞胎弟弟則是懊悔,內心充滿自責:「我們怎麼會那麼不小心呢?!那可是媽媽最心愛的花瓶啊....怎麼辦....」弟弟在意的是媽媽的感受。
雖然他們擁有相同的成長環境,面對相同的事件,但兩人的反應和關注的重點卻截然不同,
仔細一看就會發現,爸爸在生氣他自己的、小孩在想他自己的、怕他自己的、懊惱他自己的。
每個人其實就只是在經驗他自己的生命而已,不是嗎?
這就是我想說的,每個人都獨自在經驗自己的生命。
我們一生會碰到許多不同的事件,透過事件的發生會觸發每個人各自的情緒、反應與想法。
不要以爲一起經歷同一事件,就自以為多了解對方,事實上每個人還是自己在經驗自己的生命而已。
這個體悟,也提醒我自己,對世界和他人保持謙虛與開放的心態,少一點執著於自己的觀點,而多一些理解與同理心。不要因為自己的視角,就認定別人的感受與我們相同。
為什麼我們要意識到這一點?
如果我們能夠深刻理解「每個人都只是在獨自經驗自己的生命」,那麼我們在與人相處時,是否能多一點理解與包容?
也可以讓我們避免過度解讀他人的行為,因為很多誤會與衝突,往往是因為我們以自己的標準來判斷對方,卻忽略了對方有不同的視角和背景。
最後~提供值得思考的三個問題:
1. 當我們意識到每個人都只是在經驗自己的生命時,這對你來說是好消息?還是壞消息呢?
2. 你是否曾經誤以為「經歷同一事件」代表「相同的感受」?這對你的關係產生了什麼影響?
3. 我們是否真的能理解他人的內心世界?還是只能依靠自己的經驗和情感去理解他人的反應?
這一篇就說到這啦,歡迎留言跟我分享💖
No Matter How Long Life Is, We Are Always Experiencing It Alone
Throughout our lives, people come and go—family, friends, partners, strangers. These relationships weave together to form our experiences. Yet, no matter how much time we spend with others or how many moments we share, at the core, we are always experiencing life alone.
Everyone Experiences Life in Their Own Way
Even when we’re in the same place at the same time, each of us perceives things differently. Our emotions, reactions, and interpretations of an event are shaped by our own perspectives and personal experiences. In other words, we are all just experiencing life from our own point of view.
Take this scenario:
Imagine a high-profile fashion show. A famous model confidently walks the runway, but suddenly, she trips and falls hard.
▪️ The model feels embarrassed and panicked. She thinks, "Oh no! How did this happen? What should I do next?"
▪️ Her best friend in the audience is worried. She anxiously wonders, "Is she okay? Did she get hurt?"
▪️ A journalist covering the event feels excitement and instinctively snaps photos, thinking, "This is a headline moment! I need to publish this fast!"
Same event, but each person sees and feels it differently. This is because we all experience life through our own filters.
Even Similar People Interpret Life Differently
This phenomenon isn’t limited to people in different roles. Even those with similar backgrounds can perceive the same event in completely different ways.
Take twin brothers, for example. They grew up in the same home with the same parents. One day, while playing, they accidentally knock over their mother’s favorite glass vase, spilling water all over an expensive carpet. Their father walks in and gets upset.
▪️ The older twin feels fear. He thinks, "Will Dad cancel our snack time because he's mad?" He worries about losing his treat.
▪️ The younger twin feels guilt. He thinks, "How could we be so careless? That was Mom’s favorite vase… What should we do?" He cares more about their mother’s feelings.
Same upbringing, same incident, but different emotional responses. If we look closely, we see that the father is reacting to his own frustration, while the kids are each wrapped up in their own separate thoughts—one scared of losing a privilege, the other worried about disappointing Mom.
At the end of the day, everyone is just experiencing their own reality.
Why This Realization Matters?
Life throws countless experiences our way, each triggering different emotions and responses in different people. Just because we go through something together doesn’t mean we understand each other completely. Realizing this can help us be more humble, open-minded, and empathetic toward others.
A Few Questions to Think About:
1. Does the idea that everyone is experiencing life alone feel like good news or bad news to you?
2. Have you ever assumed that going through the same event meant someone else felt exactly as you did? How did that affect your relationships?
3. Can we ever truly understand someone else’s inner world, or are we always interpreting others through our own experiences?
That’s it for today! Let me know your thoughts in the comments. 💖

Hi ,大家好,我是展展 Betty.
一位喜歡用文字與攝影,記錄生命成長的人.
是一名登山嚮導,喜歡多元,所以除了爬山外,現在感興趣的主題還有 AI、投資理財、變美
▪️ 喜歡書寫的主題:生命體悟、親密關係、親子關係、個人成長、讀書心得、金錢思維、哲學思考
歡迎預約 一對一傾聽對話服務
Hi, I’m Betty.
I’m a person who loves to document the growth of life through writing and photography. As a mountain guide, I enjoy a variety of interests. Beyond hiking, I’m currently exploring topics like AI, investing, and beauty.
▪️ The topics I enjoy writing about : Life reflections, long-term partnerships, parenting, personal development, book reviews, money mindset, and philosophical musings.